While journeying to the spirit of the rose the other day, I was gently reminded that all of us are perfectly imperfect in some way. Just...

Back in 2018, I was at home nursing my broken leg (and ego) from falling while roller skating. It was a truly crushing and humbling...

Recently I took part in my first Shamanic Dieta. A dieta is a process of deep purification of the mind and body, a cleanse. We follow a...

As a woman and a mother, I know I am a creature who takes care of everyone first and myself last. Sound familiar? Caregiving is really,...