Personal and Universal Resets
o would have ever thought that roughly two years ago, we would still be dealing with COVID restrictions and mandates today? It’s been...
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Let's Ground It Out!
Many clients come to me where their soul is worn out, they are sick of people, sick of society, and just plain tired of the "new norm". I...
When Life Gives You a Wall, Lean.
It seems that life gets busier and more complicated heading into the holiday season. More responsibilities, more to organize, more of...
Controlling What We Can Control
I'm sure that many of you can relate that there is a lot to do during your day, week, or month. And it seems that more and more gets...
Recharge and Reset!
Many people assume that self-care can be done once or twice a year to feel recharged or rejuvenated, but I think we learned that this...
Dealing with the Shadows
Recently, I had a Shadow Work reading with a Hopi Shaman. I had followed this Shaman online for quite some time and have always been...
Changing Diet, Changing Thoughts
Why is it that when we think of the word “diet” we associate that word with things that we are losing? Food choices. Time. Weight. Right?...
Calling Yourself Out!
While journeying to the spirit of the rose the other day, I was gently reminded that all of us are perfectly imperfect in some way. Just...
What I Have Learned on my Shamanic Journey . . . So Far.
Back in 2018, I was at home nursing my broken leg (and ego) from falling while roller skating. It was a truly crushing and humbling...
My Shamanic Dieta Experience
Recently I took part in my first Shamanic Dieta. A dieta is a process of deep purification of the mind and body, a cleanse. We follow a...