o would have ever thought that roughly two years ago, we would still be dealing with COVID restrictions and mandates today? It’s been...

Many clients come to me where their soul is worn out, they are sick of people, sick of society, and just plain tired of the "new norm". I...

It seems that life gets busier and more complicated heading into the holiday season. More responsibilities, more to organize, more of...

I'm sure that many of you can relate that there is a lot to do during your day, week, or month. And it seems that more and more gets...

Many people assume that self-care can be done once or twice a year to feel recharged or rejuvenated, but I think we learned that this...

Recently, I had a Shadow Work reading with a Hopi Shaman. I had followed this Shaman online for quite some time and have always been...

Why is it that when we think of the word “diet” we associate that word with things that we are losing? Food choices. Time. Weight. Right?...

While journeying to the spirit of the rose the other day, I was gently reminded that all of us are perfectly imperfect in some way. Just...

Back in 2018, I was at home nursing my broken leg (and ego) from falling while roller skating. It was a truly crushing and humbling...

Recently I took part in my first Shamanic Dieta. A dieta is a process of deep purification of the mind and body, a cleanse. We follow a...